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Menu For a Heart Healthy Diet!

Posted on: 22 Sep 2022

By: Dr Vinoth Kumar

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You might have heard numerous times from so many people that our eating habits impact our overall health. But what specifically about our heart?  

What needs to be included in every meal that benefits our hearts?  

What food items do we need to avoid to protect our hearts?  

Bad eating habits are one of the greatest factors for heart disease globally. What you eat and drink in your day-to-day life impacts numerous heart disease risk factors, such as:  

  • Weight
  • Diabetes Risk
  • Blood pressure
  • Cholesterol  

Suppose you want to know detailed information about a heart-healthy diet and numerous risk factors for the heart or you are facing any kind of heart disease, Dr. Vinoth Kumar cardiologist. He is one of the best heart doctors in the city.   

A Heart-Healthy Diet!

  • Enjoying a wide range of food that is specially focused on fresh and unprocessed food can be an ideal diet for your heart.  
  • A diet that is low in unhealthy fat, sugar, and salt and completely rich in fiber, whole grains, healthy fat, vitamins, and minerals is ideal for the heart.  

Menu of a Healthy Diet

Consume Plenty of Vegetables, Fruits, and Wholegrains

Fruits and vegetables are the best foods to eat for our hearts, but nowadays, we see that most people are considerably far from this diet. These foods are entirely packed with vitamins and minerals. A fiber and antioxidants rich diet helps you to stay away from heart disease.    

A whole grain and fiber-rich diet can assist you in lowering your cholesterol level. You can swap whole grains with refined grains in your diet.   

Pick Unflavored Milk, Cheese, and Yogurt

Unflavored versions of these foods are the healthiest options and an essential source of protein, calcium, and other required minerals. These food items don’t raise or lower the risk of heart disease. They are just a contributor to your healthy diet.   

If you are facing high cholesterol and heart disease, then unflavored milk, yogurt, and cheese are one of the richest sources of a healthy diet. Search for the best cardiologist near me to get detailed information about your diet that is healthy for your heart.   

Use Natural Herbs and Spices

Rather than using extra salt in your diet, use natural herbs and spices to spice up your food. Additional amounts of salt act as a risk-raising factor for high blood pressure, which ultimately contributes to many heart diseases such as cardiac arrest and stroke.   

Most people don’t even think the processed food they consume is full of salt. Therefore, the best way to limit salt intake is to use unprocessed and fresh food such as fruits and vegetables.   

Add Healthy Protein-Rich Foods

Plant-based proteins, such as lentils, nuts, beans, etc., are among the best options to include healthy protein in your diet. These foods have already shown results to reduce the risk of heart diseases. Eggs and poultry products are also considered protein-rich and a healthy diet for your heart.   

Avoid Over-Eating

The ideal portion size of your meal is essential for reducing the risk of heart disease and numerous other diseases. A healthy eating plate contains ½ vegetables, ¼ protein, and ¼ carbohydrates.   

Therefore, try these food items to keep your heart healthy, and if you have any other queries related to your heart or its diet, you can go to the cardiologist in Chanda Nagar to get the solutions to all your queries.