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Can A Healthy Heart & A Sweet Tooth Become Friends?

Posted on: 29 Sep 2022

By: Dr Vinoth Kumar

Published in:

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Are you a sweet tooth person? And worried about the after-effects of sugar on your heart?  

You can contact the best cardiologist near Nallagandla 

Most people have a sweet tooth, and their sweet craving arises at the most unusual time of the day. It usually occurs when you have completed your nutritious meal or a spicy meal. Your body starts craving something sweet, and you just can’t help it. Sugar is a source of carbohydrate that is produced from sugar cane or sugar beet, and it is 99.95 % pure sugar. In this blog, we’ll try to provide complete information about the effects of sugar on our hearts.   

Effects of Sugar on Cardiovascular Disease  

Still, have the habit of pushing vegetables off the plate like a five years old kid? Can’t resist having cookies in the office break room? Your taste choices could indicate your future chance of heart disease and diabetes.  

Although sugar plays an imperative role in heart disease, many people usually ignore this fact. The provocative reaction brought on by sugar hurts the lining of your arteries.   

The main reason for heart disease and stroke, atherosclerosis, which most often results in a heart attack, is caused by low-density lipoprotein accumulation within the hurt lining.  

In a study in JAMA Internal Medicine, researchers discovered that participants who ingested more added sugar than or equal to 10% but less than 25% of their calories had a 30% increased chance of dying from cardiovascular disease. Additionally, those who consumed more than 25% of their calories from added sugar had a threefold increased risk of dying from cardiovascular disease.  

Recommended Intake of Sugar  

You will be shocked to learn that without even knowing, you are already consuming more sugar than the recommended limit. As per the American Heart Association, the suggested sugar intake for women must not exceed six teaspoons or 100 calories, whereas the recommended sugar intake for men must not be more than nine teaspoons or 150 calories. If you still have any questions in your mind, you can connect with a heart clinic in Nallagandla 

And if you drink a can of Pepsi that has 12 fluid ounces, you have 150 total calories and 41 gms of sugar alone in one go. So, cutting down the intake of these beverages would lessen your sugar intake immensely, and you can complete your sugar intake from natural modes such as fruits, vegetables, etc. A heart-healthy diet consists of a limited amount of sodium, added sugar, saturated and trans-fat, and alcohol.   

List of Foods Having Added Sugar  

Some of the most important food and beverages that are the rich source of added sugar are:  

  • Candies  
  • Desserts such as cake, ice cream, etc.  
  • Soda & energy drinks  
  • Sweetened yogurt  

Some sources of naturally occurring sugars:  

  • Blueberries & blackberries  
  • Squash & carrots  
  • Tomatoes & avocados
  • Citrus fruits like grapefruits, oranges, and limes
  • Celery & cucumber  

Suggestions for Reducing Sugar Intake  

Among the techniques to reduce added sugar intake in your meal are:  

  • Lessen your intake of sugary beverages and swap to low-calorie or sugar-free alternatives.  
  • Choose the fruit over a slice of cake or cookie for dessert.  
  • Read food labels and check how much sugar is in the products you buy.  
  • Check a restaurant’s menu online to see if the nutrition information is available.  
  • Consider how many sauces and condiments you use because they often contain a lot of sugar.  

Reduced sugar consumption is the best action to prevent significant health issues, including cardiovascular disease. And if you are looking for the best cardiologist near Nallagandla, Dr. Vinoth’s Heart Center is always there to help you related to your heart issues.